Ready to own your healing journey?

Working with a health coach can make all the difference between making progress on your healing journey and staying stuck, spinning your wheels, and bouncing from one thing to the next, feeling frustrated that things aren’t changing. A health coach acts as a guide on your journey, identifying and addressing areas that are often overlooked, even by other health professionals. 

I’ve worked with men and women from around the globe and from all walks of life  to help support them in reaching their health goals. My areas of expertise include fatigue, gut health, detoxification, hormone balance, and support for thyroid and adrenal health.

My functional, root-cause, trauma-informed approach allows me to work with clients in a truly holistic way, leaving no stone unturned as we journey through your healing path together. My goal is not just to give you recommendations for addressing your top health concerns, but to help you take ownership of your health, understanding your unique mind-body type and bringing clarity and awareness to the factors that impact your health. 

It is truly my pleasure and my passion to help women understand the underlying causes of their current health issues and help them feel their best. I’m honored that you are considering working with me and want to assure you that helping you feel your best is my priority in our work together.

Before your session, you will be sent a health assessment form to complete which will ask for more details about your health history, current symptoms and concerns, your health goals, and any other relevant information. I will use this information to prepare for our session together, putting together a detailed and personalized protocol to help you move forward on your wellness journey in a straightforward manner that will save you time and energy trying to figure things out for yourself. I may recommend specific lab testing when indicated, however, I try to minimize the use of lab testing to what is truly needed as I want you to make the best use of your time and money. Any lab testing is optional and at your own discretion. 

When we meet, I will review your health assessments with you and go over the protocol I have put in place for you, clarifying any needed information. You will also have time to ask questions and get needed feedback so you can feel confident moving forward. At the end of the session, I will finalize the personal recommendations and send you a detailed plan to move forward that will include dietary, herbs, supplements, and lifestyle recommendations. You will be able to check in with me via email between sessions and schedule your follow-up session at your convenience.

A 2-session package for $225. This includes an initial consultation to review your intake forms, any labs you would like to submit, and to create a holistic plan for you to move forward. We will meet for one hour to review your health picture, discuss next steps and you will then be given a detailed Recommendation Protocol outlining the steps we discuss. A 45 minute follow up session is included to review your progress and determine further steps.

A 4-session package for $375. This package is best for those who need more long term support in addressing chronic health issues. This package includes everything above as well as 2 additional sessions for continued support and Sessions can be scheduled at your convenience, with a recommendation that we meet at least once a month to assess progress.