The 3 Pillars of Hormone Balance

Everybody loves a quick fix.  Heck, even me, the queen of Stop-looking-for-a-quick-fix loves it when there’s an easy solution to a problem.  The thing I have against “quick fixes” however, is they usually aren’t actually fixing anything. They just mask the issue for the short term so you can go on your merry way, pretending […]

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The 7 Underlying Causes of Thyroid Dysfunction and How To Recognize Them

​When it comes to the fatigue and frustration of thyroid problems, understanding and addressing the underlying causes of imbalance is the missing factor in getting your health and your energy back on track and keeping it that way. These underlying causes of thyroid dysfunction- the root causes- are just what they sound like: the basic malfunctions in the […]

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Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Vitamin C An Essential Nutrient to Fight Fatigue

​You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]

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