Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill.   Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my chakras with the other.  Unfortunately, many smoothies aren’t […]

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Easy Pumpkin Chai Latte

There are lots of pumpkin chai latte recipes floating around in the netherworlds of the Web. Some of them are a tad on the complicated side, and I don’t know about you, but if I can’t throw together a tea recipe in under five minutes, it’s probably not gonna happen. Before I get to the […]

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Cilantro Cabbage Salad with Chicken

Even though it’s the dead of winter and, if you’re like me, a salad is the last thing you want to eat right now, I wanted to share this recipe because it’s absolutely one of my favorites. I mentioned it in a blog post on my AIP journey, so I thought I would do something […]

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