Tag Archives forhormone balance

Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill.   Don’t you automatically feel healthier just saying the word “smoothie”?  Unfortunately, many smoothies aren’t really all that healthy- laden with sugar and lacking in essential nutrients, like healthy fats, they’re really just a blood-sugar-imbalance nightmare waiting to happen. Read on to find […]

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