My AIP Journey- Day 14
Day 14 Breakfast– Leftover chicken and veggie soup. There wasn’t a lot left so a few hours later I made a pumpkin smoothie. Felt like I was having a lot of “liquids and was ready for something more substantial. Lunch- I chopped up a sweet potato and made hashbrowns in the skillet, which I topped […]
Continue reading My AIP Journey- What I’m Eating Now
So, when I started this blog a wee, short, few months ago, I intended to share with you my daily meal plans for the Autoimmune Paleo Protocol. Unfortunately, between figuring out the whole blogging thing (what the heck are plug ins? RSS feed?!? widgets! Thanks goodness for the “For Dummies” series. Oh, and YouTube), and […]
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My AIP Journey- Day 6
Day 6- January 6, 2015 Do you ever notice how, after you’ve gone to the grocery store and stocked up, that for the first few days or so you’re eating really well, you’ve got lots of options, but then as the week goes on and you’ve somewhat depleted your resources, your options are limited, and […]
Continue reading My AIP Journey- Day 3
Despite not sleeping all that well, I woke up at 6 a.m., ready to start my day! I am telling you, pot roast is like a magic elixir! And guess what? There were leftovers for breakfast. 🙂 Day 3- January 3, 2015 Breakfast- I made my dee-licious healing soup this morning for breakfast from the […]
Continue reading My AIP Journey- Day 2
Last night, I was feeling a little crummy by the end of the day- exhausted, and I just wanted to go to bed. At 7 o’clock. I think my body is trying to adjust to the increase in protein and decrease in carbohydrates. I slept pretty well until about four o’clock. I woke up and […]
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My AIP Journey – Day 1
Happy New Year! Even though I’ve started the AIP diet in the past, I didn’t stick with it long enough to actually affect healing, due to some extenuating circumstances. I’ve decided this is the year to finally bite the bullet and do it! I’m going to be recording my progress and what Day One- Breakfast- […]
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