How To: Make Coconut Milk
Since dairy products are off the table for me (literally) I’ve had to turn to other sources for any dairy-like products to substitute with. Enter: coconut milk. You can buy coconut milk at the store, either canned on the shelf or in a carton in the refrigerated section. However, I don’t like to buy coconut […]
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My AIP Journey- Day 14
Day 14 Breakfast– Leftover chicken and veggie soup. There wasn’t a lot left so a few hours later I made a pumpkin smoothie. Felt like I was having a lot of “liquids and was ready for something more substantial. Lunch- I chopped up a sweet potato and made hashbrowns in the skillet, which I topped […]
Continue reading My AIP Journey- What I’m Eating Now
So, when I started this blog a wee, short, few months ago, I intended to share with you my daily meal plans for the Autoimmune Paleo Protocol. Unfortunately, between figuring out the whole blogging thing (what the heck are plug ins? RSS feed?!? widgets! Thanks goodness for the “For Dummies” series. Oh, and YouTube), and […]
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My AIP Journey- Day 13
Day 13- January 13, 2015 So, in case you haven’t figured it out.. I’ve missed a few days on journaling my AIP diet. Unfortunately, it’s just not always that easy to sit down and get it all typed out. And then a few days go by and I forget what I even ate. Which is […]
Continue reading My AIP Journey- Day 6
Day 6- January 6, 2015 Do you ever notice how, after you’ve gone to the grocery store and stocked up, that for the first few days or so you’re eating really well, you’ve got lots of options, but then as the week goes on and you’ve somewhat depleted your resources, your options are limited, and […]
Continue reading My AIP Journey- Day 5
Day 4- January 4, 2015 I didn’t get around to posting yesterday. And I can’t always remember what I ate. Probably in part because I eat pretty similarly each day, they are just kind of running together. And it’s only day 5. I do remember though that I made and awesome Pumpkin Chai Latte in […]
Continue reading My AIP Journey- Day 3
Despite not sleeping all that well, I woke up at 6 a.m., ready to start my day! I am telling you, pot roast is like a magic elixir! And guess what? There were leftovers for breakfast. 🙂 Day 3- January 3, 2015 Breakfast- I made my dee-licious healing soup this morning for breakfast from the […]
Continue reading My AIP Journey- Day 2
Last night, I was feeling a little crummy by the end of the day- exhausted, and I just wanted to go to bed. At 7 o’clock. I think my body is trying to adjust to the increase in protein and decrease in carbohydrates. I slept pretty well until about four o’clock. I woke up and […]
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My AIP Journey – Day 1
Happy New Year! Even though I’ve started the AIP diet in the past, I didn’t stick with it long enough to actually affect healing, due to some extenuating circumstances. I’ve decided this is the year to finally bite the bullet and do it! I’m going to be recording my progress and what Day One- Breakfast- […]
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