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Are you struggling with fatigue, hormone imbalance, and mood issues, and feeling confused about how to navigate your healing journey?
The Healing Journey Toolkit
A step-by-step journaling system to help you find balance using Modern Ayurveda
Don't miss out on this one-time special offer!
Regular price: $29
Are you struggling to make progress on your healing journey, unsure of what to do to regain your energy and vitality, or overwhelmed by the amount of information out there on how to get (and stay) healthy?
With all of the health and wellness information available at our fingertips today, it's amazing how many women STILL struggle to feel their best, constantly battling fatigue, weight gain, hormone imbalance, dull skin, and more.
What if more information isn't what you need? What if you have the answers already? The Healing Journey Toolkit will teach you the ancient principles of Ayurveda to harness the power of your unique mind-body type. You'll learn how to put together a healing journey that is tailored specifically to your individual needs so you can get real results!
The Healing Journey Toolkit will take you on a journey of self-discovery and self-acceptance as you learn to tailor your diet, mindset, and lifestyle to your unique needs so you can finally find what works for you, heal, and feel your best.
Fatigue and hormone imbalance can take a HUGE toll on your quality of life
While there's no shortage of information and advice out there to balance your hormones and fix your health, the truth is, most women continue to struggle with issues like fatigue, weight gain, hormone imbalance, and thyroid and other autoimmune issues, for years.
Often, this is because they haven't addressed the real reason behind their health issues that allow the body to fully heal. Instead, they remain fed up, frustrated, and feeling like a failure as a mom, friend, and partner.
What if you could finally reset your stress response, tune into your body, and heal?
- With The Healing Journey Toolkit, you will learn how your unique mind-body makeup determines what type of foods, exercise, and self-care work best for YOU.
- How to create healing routines and rituals that allow your body to reset and heal, instead of keeping you stuck in stress mode.
- How to determine what you really want out of your healing journey and what steps you need to make your dreams a reality.
- The mindset work which allows you to put an end to self-sabotage, regret, and guilt, so you can become the beautiful, vibrant, energetic woman you were meant to be.
Here's what you get:
STEP ONE
CULTIVATE SELF-AWARENESS BY TUNING INTO YOUR UNIQUE MIND-BODY TYPE
- Using the principles of Ayurveda, you will use your mind-body type to uncover the best practices for your own healing journey.
- Get organized and create clarity around which foods, activities, and self-care work best for you (and which ones can actually make you feel worse!)
- Cultivate a vision for your healing journey so you know exactly where you're going and can create a roadmap to get you there.
- Create a health timeline to pinpoint all the factors influencing your current state of health.
- Identify the healing barriers that are holding you back from feeling your best so you can break through them and gain energy and joy.
- Create a Healing Protocol tailored specifically to YOU!
- And more!
STEP TWO
INVITE BALANCE WITH HEALING ROUTINES AND RITUALS
- Learn how to create your own Ayurvedic daily routines that will begin to bring balance and clarity into your healing journey.
- Create weekly and seasonal rituals that will leave you feeling clear, calm and focused on your journey.
- Learn how the power of rituals can help you connect with your deepest desires, connect with nature, and help you develop the power of habits to achieve optimal health and well-being.
- How to use herbs and essential oils tailored to your specific mind-body makeup in order to cultivate a sense of peace and awareness during your daily rituals.
STEP THREE
CREATE CLARITY BY TUNING INTO THE MINDSETS THAT KEEP YOU STUCK
- Journal pages help you work through the thoughts and mindsets that are keeping you from healing and feeling your best and allow you to reset the healing response.
- How to create a mindset ritual that moves you forward on your healing journey.
- How to identify the story you tell yourself that might be keeping you stuck and how to rewrite that story for healing and optimal health.
- How to shift your focus so you can learn to create joy and peace, and build resilience into your life
- and more!
Organizing my "now" and planning for my "next" have never come naturally for me. Michelle's simple, creative journal style led me on an engaging exploration of who I am. Suddenly I saw what details needed to change in my day so that I could become deeply nourished: spirit, mind, and body. Through this journey of guided journaling I stepped into order and determination. Hope and peace for my future followed.
-Angie V.
FREQUENTLY ASKED QUESTIONS (FAQS)
Q: What's included in the Healing Journey Toolkit?
You will receive 45 journal pages as a downloadable PDF. You can print the pages or use the prompts in your own personal journal if you prefer (I'll show you how!) You will also get a free email series to walk you through how to use the toolkit while creating your own healing rituals!
Q: What is Ayurveda anyways? Is this something "woo-woo" or New- Agey?
Great question! Ayurveda is a 5,000 year old healing science that originated in India. Similar to Traditional Chinese Medicine, Ayurveda takes into account the whole person- mind, body, and spirit. Ayurveda teaches you to understand your unique physical and mental makeup and how your diet and lifestyle choices affect the balance of your doshas. While Ayurveda (unlike conventional medicine) acknowledges the spiritual aspects of our healing journey, it doesn't ascribe to a specific religious or spiritual tradition. Think of Ayurveda as a beautiful, healing science that teaches you to tailor your diet, daily routines, and lifestyle habits to your unique and individual needs.
Q: Will I be required to purchase any supplemental products in order to use the Healing Journey Toolkit?
Nope! I would recommend grabbing a 3-ring binder or folder to keep your journal pages in. And of course, I recommend having some pretty, bright colored pens on hand to make your journaling ritual more fun, but nothing is required!
Q: Who is the Healing Journal right for?
Do you feel like you've struggled with your health for way too long and don't seem to be getting better (whether that means you can't lose weight, balance your hormones, manage an autoimmune disease, or are simply tired of feeling run down and irritable all the time)? Are you interested in diving deeper into the mindsets and beliefs that might be keeping you from healing and feeling your best? Are you curious about how to find out what works best for you and your body instead of following every health expert on the internet and getting nowhere? Do you want to learn more about the ancient principles of Ayurveda and how to use these principles to create balance and clarity in your own healing journey? Then you will LOVE The Healing Journey Toolkit!
Hi! I'm Michelle!
And I'm SO excited for you!!
Friend, I know all about what it's like to struggle with your health. As someone with Hashimoto's, I know the fatigue and frustration of trying everything to get better, and still feeling terrible!
I finally realized I needed to look beyond the standard protocols and dietary advice and work on what was truly keeping me from healing and feeling my best, including the wrong mindsets and lack of self-care that left me feeling exhausted and depleted.
In The Healing Journey Roadmap I'm going to walk you through your own journey of self-discovery to find how to access your own healing wisdom (using the timeless principles of Ayurveda) so you know exactly what works best for you- and what doesn't. It's time for you to regain your energy, your focus, and your joy and bring balance and clarity back into your healing journey.
STOP STRUGGLING WITH YOUR HEALTH AND CREATE CLARITY WITH THE HEALING JOURNEY TOOLKIT!
Don't miss out on this one-time special offer!
Regular price: $29
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