Learn to balance your unique mind-body type with Ayurveda
for beauty, vitality and hormone balance
Here's What You'll Get with Your FREE Journal Pages:
- "DISCOVER YOUR UNIQUE MIND-BODY TYPE" QUIZ: Take a simple quiz to reveal your unique mind-body type (so you know what works for your unique physiology and what doesn't).
- "UNCOVER YOUR IMBALANCE" QUIZ: This quiz will help you discover your unique imbalance- and exactly what you need to do to correct it so you can regain your energy, sleep better, and feel more focused. You'll be surprised at how easy it is to identify and correct imbalance once you take this quiz!
- GUIDE TO BALANCING THE DOSHAS: Understand what the doshas mean and the top recommendations for balancing your unique blend of the doshas for optimal energy, beauty, and hormonal balance.
- MORNING ROUTINE JOURNAL PAGE: Create a healing MORNING ROUTINE to help detox your system and awaken your mind & body so that you can feel calm and centered all day long. Add these calming, centering practices to your morning routine for more focus and clarity all day!
- HEALING AFFIRMATIONS JOURNAL PAGE: Learn to use healing affirmations and tune into your TRUE DESIRES for your healing journey so that you can align your thoughts and choices with your dreams.
- AND MORE! Identify your healing barriers, tune into your true desires for your health, and embrace your unique path to wholeness and vibrant energy.
I'm so excited for you to combine the wisdom of Ayurveda with the power of journaling to bring balance, vitality, and clarity into your healing journey!