Can you come off of mood meds?

What to know before you titrate off of mood medications.

If you've taken a mood medication such as an SSRI, benzodiazepines or even sleep meds, then you likely know they often aren't the magic bullet to fixing your mood that you might have hoped.

Whether you're finding yourself stuck on a medication that isn't really moving the needle, feel that you're ready to do the work to titrate off of medications or you've been wondering if medications are the right next step for you, there are some things you should know before stopping- or starting- mood meds. 

I've supported many women in their journey as they titrated off of mood meds- as well as women who wanted a different approach to addressing their low-mood symptoms besides medications.

What I can tell you is this: You've got to support your nervous system biology in order to shift your low-mood symptoms for good. 

I made a short video sharing with you the top things you need to consider to titrate off of mood meds and stay off of them for good. I also shared one of my TOP tools to support your mood so you can feel better fast while addressing those root-causes of low mood symptoms. 

If you've tried to come off of a mood med before without success, or you're thinking about giving it a try for the first time, this video shares with you what you need to know to be successful at tapering off. 

It's is a must-watch for every woman who's dealing with low mood symptoms and wanting a holistic, root-cause approach to shifting mood for good.  I encourage you to take a moment to watch it and start supporting your own nervous system biology for a balanced mood and a calm, embodied sense of self.