Uncategorized Archives - Overcoming Auto

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Food Sensitivities are often at the root of fatigue, thyroid problems, hypothyroidism, adrenal fatigue and many other health issues. Get to the bottom of your food sensitivities with an elimination diet like AIP.

Food Sensitivities and Fatigue

Does any of this sound familiar? You find that you get frequent migraines for no apparent reason. Or you experience embarrassing gas and bloating after meals. Maybe you have eczema, unexplained rashes or acne (and you’re definitely not a teenager anymore!) And let’s not forget about fatigue. Not just the kind of fatigue you might […]

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Castor oil packs support healthy liver detox which can improve thyroid function and adrenal health.

Spring Detox Support Protocols

This article is Part 2 of a series on Spring Detox Protocols for Liver and Thyroid function. In Part 1, we discussed why spring is traditionally held as the best season to support the liver with a gentle detox protocol, how to eliminate toxins that tax the liver and which foods support liver function. In Part 2, […]

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Three favorite books for thyroid support and hormone balance. These books are great resources for healing your thyroid, adrenal fatigue and other types of hormone imbalance holistically.

3 of My Favorite Thyroid Books

When I get a little money, I buy books, and if any is left, I buy food and clothing.” – Desiderius ErasmusDid you know most doctors recieve only a few hours of nutrition education during medical school? And some schools don’t require any training in nutrition to become a medical doctor. None! No wonder our health […]

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Thyroid Hair loss can be devastating. Learn the most common cause of hair loss and how to fix it.

Ferritin and Thyroid Hair Loss

In this article, we’ll discuss the primary cause of thyroid related hair loss- low ferritin levels. We’ll also look at some of the main causes of low ferritin and what you can do to improve your ferritin iron levels and fix your hair loss. As frustrating as fatigue, cold hands and feet, and brain fog […]

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Toxins are one of the biggest causes of thyroid dysfunction and hormone imbalance. These 5 every day toxins could be the cause of your low thyroid function.

Top 5 Toxins Wrecking Your Hormones

The average woman puts over 500 synthetic chemicals on her skin- every day.When I wrote my book, Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy, I was floored by what I learned as I researched and talked to experts about the sheer number of toxins that make their way into our personal […]

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Cooking and meal planning tips for those following a thyroid healing diet like AIP, GAPS or gluten free | thyroid diet | Hashimoto's | hormone health

Cooking & Meal Prep

One of the best things you can do to get your hormones in balance, bring down inflammation and improve your energy levels is to dial in your diet. Eliminating inflammatory foods and focusing on getting nutrient dense, whole foods into your diet can truly make all the difference in feeling your best. I know it did […]

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The Three pillars of healthy hormones explains the real reason for hormone imbalance, adrenal fatigue, thyroid problems and how fixing your immunity, your digestion and your detoxification can bring your hormones back into balance naturally.

The 3 Pillars of Hormone Balance

Everybody loves a quick fix. Heck, even me, the queen of Stop-looking-for-a-quick-fix loves it when there’s an easy solution to a problem. The thing I have against “quick fixes” however, is they usually aren’t actually fixing anything. They just mask the issue for the short term so you can go on your merry way, pretending […]

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There are 7 underlying causes of thyroid disease, including hashimoto's, hypothyroidism, and other types of hormone imbalance such as adrenal fatigue. Understanding the underlying causes, such as diet, toxins and stress, can help you fix your thyroid naturally and regain your energy.

The 7 Underlying Causes of Thyroid Dysfunction and How To Recognize Them

When it comes to the fatigue and frustration of thyroid problems, understanding and addressing the underlying causes of imbalance is the missing factor in getting your health and your energy back on track and keeping it that way. These underlying causes of thyroid dysfunction- the root causes- are just what they sound like: the basic malfunctions in the […]

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Thyroid Fix Roadmap

“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Facebook community. And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]

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Is Sugar Wrecking Your Thyroid and Making You Exhausted? Get the Blood Sugar Protocol that will help you ditch fatigue fast, fix your thyroid and reset your energy. Plus, grab the 3 day Thyroid Diet Meal Plan for free!

Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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