Category Archives for Thyroid & Adrenal Support

Food Sensitivities and Fatigue

 Does any of this sound familiar? You find that you get frequent migraines for no apparent reason. Or you experience embarrassing gas and bloating after meals.  Maybe you have eczema, unexplained rashes or acne (and you’re definitely not a teenager anymore!) And let’s not forget about fatigue. Not just the kind of fatigue you might […]

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One Easy Move to Reduce Stress & Feel Confident

So, I’m in this really fun and amazing online program that’s essentially a fitness program, but really it isn’t. It’s an online yoga program called the Healthy Moving Coaching & Challenge Program, and while it’s about exercise and getting movement- it’s really about so much more. Ya’ll, it’s changed my life.  The instructor, Jen Hoffman, […]

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