Category Archives for Recipes

Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill.   Don’t you automatically feel healthier just saying the word “smoothie”?  Unfortunately, many smoothies aren’t really all that healthy- laden with sugar and lacking in essential nutrients, like healthy fats, they’re really just a blood-sugar-imbalance nightmare waiting to happen. Read on to find […]

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Dried Pears

Yesterday I stopped by Natural Grocer’s to pick up a few things and noticed some yummy looking produce in the quick-sell bin that caught my eye.  Don’t these pears look so pretty and fall-ish (yes, it’s a word). I had an epiphany and decided it was time to break out the ol’ dehydrator for some […]

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