Category Archives for Nutrients

Vitamin B12 for Thyroid, Adrenal and Mood Support

It’s no secret that mood issues like depression and anxiety often accompany thyroid problems.  In fact, studies have confirmed a strong link between autoimmune thyroid antibodies and depression. (1) I can certainly attest that depression was a constant companion for me while I was in the throes of thyroid dysfunction.  I often felt angry and overwhelmed […]

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Thyroid Fix Roadmap

“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.”  That seems to be the theme I hear most from my readers and the women in my Faceboo​k community. And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]

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Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill.   Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my chakras with the other.  Unfortunately, many smoothies aren’t […]

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What You Need to Know About Gallbladder Pain

Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]

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