Send Me The Thyroid Fix Roadmap!
Thyroid Fix Roadmap
“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Facebook community. And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]
Continue reading
Drop the Toxins that Are Making You Exhausted
Is it just me, or have you noticed that everywhere you go, people always turn the conversation to their latest illness? Maybe it’s just my passion (ok, obsession) with teaching people about the effects of toxins on their (lack of) health but it seems like nearly everyone I meet has some chronic illness to wax […]
Continue reading
Skincare Expert Q & A
Darling, toxins in skincare are so passe. Who wants to rub some “miracle” cream onto your skin that doesn’t live up to it’s promises, while making you sick, fat and depressed in the process? Yes, your skincare products really can do all that. Or, you can choose to get smart about your skincare and start […]
Continue reading
Safe Summer Polish Giveaway! (and a Rant)
Hey! How are those tootsies looking? I hope you made some time for a pampering DIY Pedi this week, but now that beg’s the question: Where to find a great looking, non-toxic nail polish to up the glam factor?!? Well, you’re in luck because I have the exact answer to that question! But first, I […]
Continue reading
DIY Pedi for Pretty Summer Feet!
I have this weird habit that I’m a little embarrassed to admit. I guess you could say it’s kinda judgmental of me, but I tend to notice little things about other people that I think they could do better in their appearance. As in, “Her hair’s doing a funny flippy thing there- it would look […]
Continue reading
Dry Skin Brushing
Ok peeps! We spent the entire month of June dishing about getting some sun, soaking up the Vitamin D, avoiding sun damage with safe sunscreen when needed (and in case you missed it, check out this nice little DIY After Sun Spray if you spent too much time on the beach). Of course, our purpose […]
Continue reading
DIY After Sun Spray
I hate to admit this after my rant a few weeks ago about my miserable camping experience, but we went camping again last week- in a tent. Call me a glutton for punishment but my Mom’s on a camping kick (something about making memories with the grandkids, yada yada) and she actually planned to take […]
Continue reading
Is Your Sunscreen Safe?
When I was a teen I thought avoiding the sun at all costs was a super smart strategy for good health and beautiful skin. I’m actually filing that one under “Things I Know Now That I Wish I Knew Then.” Don’t ask me why I even remember this, but I can vividly see myself as […]
Continue reading
Acne-Busting Facial Mask
This facial mask I’m about to share with you is super simple to throw together, made with inexpensive ingredients, and most importantly, it really works!! I’ve been using this mask for a few years now and love the results, but had gotten a tad lazy with my skin care routine and hadn’t used it in […]
Continue reading
A Simple Technique for Soft Skin
I love doing the whole all natural, homemade, DIY, little-house-on-the-prairie thing. At the same time, I don’t do complicated. I know myself well enough to know that if something isn’t relatively easy and quick, it’s probably not gonna happen. I have a feeling you share my sentiment 🙂 Here is one super simple way to […]
Continue reading