My AIP Journey- Day 3

Despite not sleeping all that well, I woke up at 6 a.m., ready to start my day! I am telling you, pot roast is like a magic elixir! And guess what? There were leftovers for breakfast. 🙂 Day 3- January 3, 2015 Breakfast- I made my dee-licious healing soup this morning for breakfast from the […]

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My AIP Journey – Day 1

Happy New Year! Even though I’ve started the AIP diet in the past, I didn’t stick with it long enough to actually affect healing, due to some extenuating circumstances. I’ve decided this is the year to finally bite the bullet and do it! I’m going to be recording my progress and what Day One- Breakfast- […]

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What is Real Food?

You almost can’t talk about real food without hearing the name Weston A. Price brought up. Heck, there is a whole foundation named after him!  A Cleveland dentist, Dr. Price traveled the world during the 1930’s studying the robust health of traditional cultures. He attributed the amazing health, perfect teeth and bone structure to the […]

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