Top 5 Foods for Thyroid Health

1. Coconut oil Lauric acid, one of the fatty acids in coconut oil, is well known for it’s anti-microbial properties, helping to balance the gut microbiome, and babe, you know thyroid health has everything to do with the gut. Another fatty acid in coconut oil, capric acid has been shown to improve thyroid function and aid […]

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The 7 Underlying Causes of Thyroid Dysfunction and How To Recognize Them

​When it comes to the fatigue and frustration of thyroid problems, understanding and addressing the underlying causes of imbalance is the missing factor in getting your health and your energy back on track and keeping it that way. These underlying causes of thyroid dysfunction- the root causes- are just what they sound like: the basic malfunctions in the […]

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Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill.   Don’t you automatically feel healthier just saying the word “smoothie”?  Unfortunately, many smoothies aren’t really all that healthy- laden with sugar and lacking in essential nutrients, like healthy fats, they’re really just a blood-sugar-imbalance nightmare waiting to happen. Read on to find […]

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The Gallbladder Fix Protocol

Developing problems with your gallbladder can be painful and alarming, but fortunately there is a way to restore the health and function of the gallbladder naturally and avoid the pain and expense of surgery.  (However, you should always consult with your doctor to rule out any serious conditions affecting your health). ​When it comes to restoring […]

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What You Need to Know About Gallbladder Pain

Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]

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