Send Me The Thyroid Fix Roadmap!
Top 5 Foods for Thyroid Health
1. Coconut oil Lauric acid, one of the fatty acids in coconut oil, is well known for it’s anti-microbial properties, helping to balance the gut microbiome, and babe, you know thyroid health has everything to do with the gut. Another fatty acid in coconut oil, capric acid has been shown to improve thyroid function and aid […]
Continue reading
The 7 Underlying Causes of Thyroid Dysfunction and How To Recognize Them
When it comes to the fatigue and frustration of thyroid problems, understanding and addressing the underlying causes of imbalance is the missing factor in getting your health and your energy back on track and keeping it that way. These underlying causes of thyroid dysfunction- the root causes- are just what they sound like: the basic malfunctions in the […]
Continue reading
Thyroid Fix Roadmap
“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Facebook community. And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]
Continue reading
Blood Sugar Imbalance
When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance. Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]
Continue reading
Vitamin C An Essential Nutrient to Fight Fatigue
You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]
Continue reading
Hormone Balancing Breakfast Smoothie
My motto is “Eat for happy hormones,” and this smoothie fits the bill. Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my chakras with the other. Unfortunately, many smoothies aren’t […]
Continue reading
The Gallbladder Fix Protocol
Developing problems with your gallbladder can be painful and alarming, but fortunately there is a way to restore the health and function of the gallbladder naturally and avoid the pain and expense of surgery. (However, you should always consult with your doctor to rule out any serious conditions affecting your health). When it comes to restoring […]
Continue readingWhat You Need to Know About Gallbladder Pain
Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]
Continue reading
Food & Mood
Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before. While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]
Continue reading
Drop the Toxins that Are Making You Exhausted
Is it just me, or have you noticed that everywhere you go, people always turn the conversation to their latest illness? Maybe it’s just my passion (ok, obsession) with teaching people about the effects of toxins on their (lack of) health but it seems like nearly everyone I meet has some chronic illness to wax […]
Continue reading